Weight Loss Time Calculator — How Long Will It Take?
Estimate how many weeks or months it will take to reach your goal weight based on your target pace. Results are estimates and do not replace medical advice.
Results are estimates only and do not replace professional medical advice. Consult a qualified healthcare professional before making changes to your diet or exercise routine.
Weight Loss Time Calculator — How it works
This calculator divides the weight difference by your chosen weekly loss rate. To lose 1 kg of fat, you need a deficit of approximately 7,700 kcal. At 0.5 kg/week, that's a daily deficit of ~550 kcal.
FAQ
Results are estimates only and do not replace professional medical advice. Consult a qualified healthcare professional before making changes to your diet or exercise routine.
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