Free Daily Calorie Calculator
Find out how many calories you need per day to maintain, lose or gain weight. Based on the Mifflin-St Jeor formula — the most accurate BMR method available.
Results are estimates only and do not replace professional medical advice. Consult a qualified healthcare professional before making changes to your diet or exercise routine.
Calorie Calculator — How it works
BMR (Basal Metabolic Rate) is the number of calories your body needs at rest. TDEE (Total Daily Energy Expenditure) factors in your activity level. A deficit of 500 kcal/day leads to approximately 0.5 kg of weight loss per week.
FAQ
Results are estimates only and do not replace professional medical advice. Consult a qualified healthcare professional before making changes to your diet or exercise routine.
Track & Fit
Start tracking your progress
Track your progress, set your goal, and build healthier habits.
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